Is it possible to enlarge the penis by a few centimeters without resorting to surgery? Internet is full of "magic" books, how to do it, but most of the links and articles - this is just a publicity surgery center, or a new product. The oldest method of increasing the size of the penis is a holograph massage penis . To this day, have survived dozens of techniques to achieve the desired penis size. The key techniques of massage.
Warm up procedure
Dampen a soft cloth with warm water, wring it out. Wrap it around the base of your penis (regardless of the state of rest or of erection) and leave on for three minutes. Then remove the cloth. Repeat at least twice. Then carefully dry the cock. Do regular exercise with this procedure. Warm up compresses provide blood flow and thus improve blood circulation in your penis and make your skin more elastic. In addition, it will provide a better grip for the exercises that you will perform after a warm compress should start a stretching techniques. Squash and stretch your penis for the regular program can give incredible results as well as exercise the muscles make them bigger and stronger. These exercises stretch your penis, at the same time allowing you to increase penis size in erection.
Technique number one
This technique can be performed either standing or sitting.
1. Member is in a relaxed state. Take it with one hand tightly gripping the head, but not impeding flow of blood.
2. Pull your dick away from yourself. Stretch it as long as you feel discomfort. Keep it in this state 5 minutes. After every few minutes, try to increase the stretch. Remember, exercise should not cause pain.
3. Rest 1 minute. Massage your penis in a circular motion for about 30 times. This will restore the normal blood circulation.
4. Repeat 4 times the second exercise, stretching the term in different directions: up, down, left and right. After every 5 minutes of stretching Repeat exercise 3.
5. After you perform the five extensions (5 minutes each), a member of the stretch again right away. Hold it one minute, then 10 times lightly squeeze it without causing yourself pain. Manually stretching term gives the same results as the traditional system load penis. The safest way to capture assumes no pressure only on the dorsal (spinal) nerve, which runs along the top of your penis. You can invent your own ways to capture, because you better than your feelings clear. Most importantly, do not squeeze too hard, otherwise you may be violating the circulation. This exercise will provide an increase in the length of your penis in two weeks training, but only after 3-4 months, you can really appreciate its scale.
Technique number 2
1. Grab the term in a relaxed state for the head with one hand and squeeze it. Remember that you should not feel discomfort and interfere with blood circulation.
2. Drag it in the direction of right away with the power to feel pain-free stretch. Hold it in the stretched state for 30 seconds - 1 minute, then relax.
3. Continue to stretch the penis over 15-20 minutes at a time. Between sessions of rest for at least 10-20 minutes.
Technique number 3
This technique daosiyskim by ancient sages. It involves stretching the penis and in the relaxed and in erection. Daosiyskie methods are very original, so their use may seem unusual. Take a deep breath air nose, hold it in his throat, and then swallow, chasing him in the stomach. When the air reaches the lower abdomen, send it to penis. Tremya middle fingers of his left hand to press the point -Yun Hu , located midway between the anus and the scrotum. This will strengthen the power of your penis. Restore normal breathing, still keep your fingers on the point.
Start with your right hand to stretch your penis back and forth, pulling it easy rhythmic movements 36 times. Thumb stroking the head, while the member does not excite. sweep right hand to hold the base member. Hold the grip, run your hand at 3-4 cm forward. So you put in the air energy penis, pushing him to the head. Pull your penis to the right and start to rotate it 36 times clockwise and 36 against. Then tilt it to the left and repeat. Energy of many bodily organs will begin to flow into the penis, enhancing and strengthening it. Finish the exercise by tapping 36 times excited member first on the inside of the right thigh, then left thigh.
Technique number 4
This stretching technique described in the bestseller about male sexuality. It involves stretching in a relaxed and erection. It seems that this is a slightly modified technique daosiyskih sages.
1. Right hand grab his cock and start rhythmically pull him in and of itself. Repeat 10 times (each stretch for about 15 seconds).
2. Repeat the stretch right 10 times, 10 times to the left, down - 10 times.
3. Stroking the penis with your thumb until a erection. Grab a member at the base with thumb and forefinger. Hugging, slide forward on 3-4 cm 10.
4. Pull the right term and turn it a small circle, continuing to stretch 10 times. Repeat to the left of 10.
5. Easily excited member padded on the inside of the thigh 10 times, stretching it in different directions.
Penis enlargement technique № 3
This is the "dry" version of jelqing. This is similar to the first and second technique, but performed without lubrication.
When "dry milking" you grab and pull the skin, but do not slip on it. If your penis is too large to capture it all in one motion, work separately at the bottom and in the middle term.
Some men prefer "dry" method in the morning, when testosterone levels are at a maximum. Note: If you feel pain, stop classes for the day and relax.
Remember that you should not feel the slightest discomfort, doing jelqing. Use plenty of lubricant to prevent damage to the skin.
Penis enlargement technique № 4
Apply lubricant to your penis, rub it. When the penis reaches the degree poluvozbuzhdeniya, add a bit of Vaseline on his hand.Fold the thumb and forefinger of his left hand in the ring, hold them at the base of his penis. Hold a firm grip, move your hand towards the head, which will increase as the execution. Repeat for the right hand.
Keep doing the exercise, changing hands. Gradually accelerate the movement of mid-tempo to fast.
During the first week take up to 10 minutes (100-200 movements). After try to do at least 20 minutes a day. Key in poluerektsii your penis. When approaching ejaculation we terminate.
Remember that you should not feel the slightest discomfort, doing jelqing. Use plenty of lubricant to prevent damage to the skin.
Penis enlargement technique № 5
Also known as the technique of Tao. Used by those who want to increase the head of his penis. It is extremely similar to the one technique, except that turns very slowly and carefully.
Using your fingers, drive blood to the head of his penis, creating a constant pressure. Fix the position of the fingers for about 10 seconds. This will help the head of the penis to accept more blood and a bell or mushroom cap. You can also compress the trunk at the base, to increase blood flow. Overvoltage loosen the grip. Repeat as many times as you want, but no more than 10 minutes.Remember that you should not feel the slightest discomfort, doing jelqing. Use plenty of lubricant to prevent damage to the skin.
Kegel technique
| The introduction of
this technique is very important for several reasons: it gives you a stronger erection, promotes intensive (often repeatedly) orgasm, helps control ejaculation and reduces recovery time after orgasm, and even maintains the health of the prostate. |
PC muscle (pubococcygeal muscle) refers to a group of pelvic muscles responsible for your sexual health. It connects the pubic bone in front to the tailbone.
You will find this muscle in the perineum between the testicles and anus. Together with other muscles it controls urination and is responsible for achieving orgasm, and men and women. In men, this muscle involuntarily reduced during ejaculation.
Developing and studying this muscle, you will comprehend the secret of sex. Kegel technique is named after Arnold Kegel, a gynecologist who discovered it in 1950 technique involves simple to perform exercises with the muscles of the pelvis. It's a great way for men to learn how to deliver with what incomparable pleasure yourself and your partner in love.
Women have the ability to use these muscles to achieve orgasm beginning. Find your PC muscle. For men, this task is somewhat easier than for women. Just chop urinate in the middle. This not only helps you to locate the PC muscle, but will be the beginning of your exercise.
Stop and then resumed urination at least five times each visit the toilet. Skill stop urination will help you learn to control ejaculation. Healing Tao techniques define this process as "stress the anus."
You will learn how to manage your PC muscle quickly and repeatedly and you can stretch it to the desired time. These exercises are more serious than it may seem. Sex guru claim that it will extend the time of erection and increase in force of ejaculation.
Kegel technique
Discovering the location of your PC muscle you can do Kegel exercises any time you want, in the car, in the office, etc. You need to do exercises on a regular basis. Check out these exercises. 1. Start with a quick massage MS. Compresses and decompresses the muscle. Start with a 20-fold repetition and try to bring the number up to 100 or more. Try to do at least 250 daily exercise in all the remaining time. Your goal to reach the level of 1,000 contractions per day. 2. Of prolonged contraction, the muscle at the holding voltage of at least 30 seconds or as long as you can. 3. Do the exercises on the rise: opening and closing the muscle with increasing load. Squeeze a few seconds, and then decompresses at the same time. Repeat the exercise.
4. Vibration PC. Squeeze your PC muscle slowly as possible. Upon completion of the compression relax. Over time, your PC muscle vibrates and you can feel how the energy is distributed on your spine. Try to breathe deeply and slowly during exercise. This is a great way to recover from fatigue.
5. During urination, shaking off the last drops, you reduce your PC muscle in the opposite direction. By doing this, you will feel your anus opens. This effect is known as the effect of pushing the PC. Most men can do Kegel exercises at any time. Prolonged exercise will relieve both men and women from the disease urinary incontinence at any age.
This, together with the efforts the extended orgasms and prolonged sex, doing Kegel technique one of the most effective techniques available for both men and women throughout their lives. Psychologists and sexologists describe the thousands of examples of the use of technology Kegel male patients, who had erection problems. Most of the past course ascertain the achievement of enhanced erections than ever before. Others emphasize the increased sexuality, intensified orgasm, and the emergence of the ability to delay ejaculation. But the most surprising: many men acquire the ability to multiple orgasms .
May improve your sex life will add you confidence, but the real problem to be found in the head, not the waist. |
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